{"id":19285,"date":"2023-07-03T14:04:13","date_gmt":"2023-07-03T14:04:13","guid":{"rendered":"http:\/\/www.nottinghamsport.com\/?p=19285"},"modified":"2023-07-03T14:04:13","modified_gmt":"2023-07-03T14:04:13","slug":"the-man-behind-the-archers-grind","status":"publish","type":"post","link":"https:\/\/www.nottinghamsport.com\/index.php\/2023\/07\/03\/the-man-behind-the-archers-grind\/","title":{"rendered":"The Man Behind The Archers Grind"},"content":{"rendered":"

Physical performance, alongside the use of the mind, is perhaps the greatest asset, tool, in which any athlete has at their disposal.<\/p>\n

Primarily achieved through the combination of, among other things, strength training, and aerobic conditioning, people like Jack Westley, the Strength & Conditioning (S&C) Coach at Nottingham Rugby Club, has had those areas as part of his life\u2019s work, along with sports in general, for a number of years.<\/p>\n

Two sports, boxing and rugby, are the true loves (other than his partner) of the 29-year-old, amateur boxer-cum-rugby coach\u2019s life, and with a smattering of international flavours running through the middle, he, in recent years, having spent four seasons on continental Europe, in France to be precise.<\/p>\n

Boxing though, that\u2019s been there somewhat longer than the day job, Westley beginning in saying that: \u201cI\u2019ve boxed most of my life really, since I was six-years-old.<\/p>\n

\u201cIt\u2019s because of that, I knew that I wanted to stay in sports (during university), because I love competing so much.<\/p>\n

\u201cThat\u2019s kind of how I got into doing what I do now; when I was university (Leeds Beckett) it was a course requirement for second and third year students to get work experience, which is how I ended up at the Doncaster Knights.\u201d<\/p>\n

A Rotherham lad, Westley found himself studying first, a BSc Hons Sport & Exercise Science degree (2014-17) at Leeds, before moving to Sheffield Hallam where he took the MSc Applied Sport & Exercise Science (2018), the latter of which would see him finish it off during those early months in France.<\/p>\n

That move abroad, it arrived on the back of the experience garnered at the Knights, Westley spending the next three seasons plying his trade, honing his skills, learning the French language, and more when first he was employed as the S&C Coach at Rouen Normandie (2018-19), then as the Head of Performance at Stade Dijonnais (2019-21).<\/p>\n

\u201cThere was, understandably, a huge difference when I moved to Rouen, from Doncaster,\u201d continued Westley.<\/p>\n

\u201cI was fortunate enough that there was a good majority of people there who spoke English though.<\/p>\n

\u201cI\u2019d spoken to a colleague (about the post) although I didn\u2019t realise at the time as to where they worked; I was then interviewed down in London, and it just went from there really.<\/p>\n

\u201cMind you, once I\u2019d done the interview, I didn\u2019t think I\u2019d done enough and I was lucky that Rouen was more of an Academy set-up, so the time element was perhaps the biggest challenge I had.<\/p>\n

\u201cIf any mistakes were made, then they\u2019re easier to overcome at that level than they are at a higher, professional one.<\/p>\n

\u201cAt Dijon however, it was the polar opposite to Rouen; full on French-speaking, more intense work, and I just had to kick on, although it was a bit stop-start because of the pandemic.<\/p>\n

\u201cI learnt a lot though, from being over there, and both clubs, they have really great foundations.<\/p>\n

\u201cI could have stayed at Rouen, if I wanted, but the chance of a fresh challenge excites me, although it was a risk, both personally, and professionally.\u201d<\/p>\n

Westley though, as you can no doubt fathom, he craves a challenge, both of body and mid and, following that French sojourn, soon found himself returning to British shores, in 2021, eventually being snapped up by Craig Hammond\u2019s Nottingham.<\/p>\n

Time though, it constantly moves on, and for Westley, returning to England, and having experienced that which he did in France, was just something which he had to do.<\/p>\n

\u201cAs much as I enjoyed the challenge (in France), I actually came back home to nothing, no job prospects,\u201d admitted the Nottingham coach.<\/p>\n

\u201cI could have plateaued, but again, I spoke to a colleague, who was the physio when I was at Doncaster, and that quickly led me to speaking with Steve Smith and Craig Hammond, and here we are.<\/p>\n

\u201cInitially, it was strange coming here, to Lady Bay, especially with the club being under part-time status, and, in the season before lasts\u2019 off-season, we went through quite a lot, although that was expected.<\/p>\n

\u201cNow though, we hope we can continue on the upward projector we had last time around.\u201d<\/p>\n

Watch as Nottingham Rugby are put through their paces, and test their max power on the Watt Bike here<\/a><\/p>\n

During the current off-season, despite changes in playing personnel, the Archers upward trajectory is continuing over at Lady Bay.<\/p>\n

A number of players have departed Nottingham, whilst there\u2019s also been a plethora of new arrivals ahead of the new, Championship season, one which will also see some exciting, cup action.<\/p>\n

\u201cYes, although we\u2019re in the off-season here, some of the lads are still wanting to carry things on with training programs and the like,\u201d continued Westley.<\/p>\n

\u201cThere\u2019s a general, team program (for training purposes) which is sent out, and I also reach out to\/keep in touch with, any new signings, as and when.<\/p>\n

\u201cBeing here though, at Nottingham, it\u2019s probably the best club I\u2019ve been at and I\u2019ll give it all I can, reap the rewards, because there\u2019s a great project in place.<\/p>\n

\u201cWe\u2019re working really hard behind the scenes, and we\u2019ll look to push higher up the table this coming season; with some good recruitment, and the support in which we have here, it\u2019s something that can very much happen.\u201d<\/p>\n

As for Westley\u2019s, in-ring activities, his being in the squared circle, donning the leather gloves and doing some left hooks, right hooks, uppercuts, maybe even an \u2018Ali Shuffle,\u2019 then boxing is something in which he aims to progress with over the coming months, and years.<\/p>\n

\u201cI\u2019ve been boxing on-and-off,\u201d concluded Westley.<\/p>\n

\u201cI do have my licence, and I am with a gym, so I could give it a go, however, two of the three nights in which boxing training is on, I\u2019m working with the Archers.<\/p>\n

\u201cBoxing though, it\u2019s a massive part of who I am, and I come from a boxing background as well; I boxed in several competitions at university, so I just need some consistency, get that first bout in, and see where I go from there.\u201d<\/p>\n

Keep up-to-date with all things Nottingham Rugby via their socials on Facebook<\/a> and Twitter<\/a> and their website here<\/a>, whilst Jack Westley can be found on Twitter here<\/a>.<\/p>\n

\"Peter-Mann<\/p>\n

*Article provided by\u00a0Peter Mann<\/a>\u00a0(Senior Correspondent).<\/em><\/p>\n

*Main image @NottinghamRugby<\/a> Jack Westley at work.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Physical performance, alongside the use of the mind, is perhaps the greatest asset, tool, in which any athlete has at their disposal. Primarily achieved through the combination of, among other things, strength training, and aerobic conditioning, people like Jack Westley, the Strength & Conditioning (S&C) Coach at Nottingham Rugby Club, has had those areas as […]<\/p>\n","protected":false},"author":1,"featured_media":19286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26,27],"tags":[52,326,53],"class_list":["post-19285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nottingham-rugby","category-rugby-union","tag-nottingham-rugby","tag-peter-mann","tag-rugby-union"],"yoast_head":"\nThe Man Behind The Archers Grind - the Nottingham Sport<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nottinghamsport.com\/index.php\/2023\/07\/03\/the-man-behind-the-archers-grind\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Man Behind The Archers Grind - the Nottingham Sport\" \/>\n<meta property=\"og:description\" content=\"Physical performance, alongside the use of the mind, is perhaps the greatest asset, tool, in which any athlete has at their disposal. 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